Garcia Cambogia and Its Benefits


A small to medium sized tree, Garcia Cambogia grows in India and the South Easter part of Asia. In recent times, this tree’s fruit has become famous with its weight loss qualities. The rind of the fruit contains the chemical called hydroxycitric acid (HCA) which prevents the human body from storing fat. Apart from that the chemical also controls appetite and increases work out stamina. The chemical happens to block the enzyme called citrate lyase which produces fat in your body. Once the production of this enzyme is blocked, the carbohydrate content of the body soon turns into energy. This energy makes you very active and you can work out for the ultimate physique. Over a period of time your fat level goes down as well. The chemical also boosts the level of serotonin in your brain which makes you feel less hungry. Serotonin is a so called ‘happy hormone’ and you tend to feel satisfied with small portions of meal.

Then and now

In olden days, the fruit was used as a condiment in culinary preparations amongst the oriental communities and now 250 mg of hydroxycitric acid capsules are used for weight loss purpose. Apart from weight loss and stamina enhancement, people take these capsules to get rid of constipation and for treating worms and parasites in the stomach.

Additional benefits

Nowadays, there are a lot of herbal supplements of HCA and is believed to contain antioxidant properties. Antioxidants are proven to reduce cellular damage which otherwise would be caused by free radicals. The free radicals have a tendency of feeding on healthy cells and tissues in the body. This eventually leads to cellular degeneration and wrinkles.

Things to keep in mind

It is essential to understand that you cannot rely completely on supplements. You need to work out and have a balanced meal as well. The supplement acts as a catalyst to your weight loss process. If you have been working out in the past, the supplement will ignite your fat burning process. Results vary from person to person as not everyone’s body is similar. A lot matters on the gene and DNA as well. It is purely scientific and the metabolism which occurs in your body is unique to your body only. While taking medicinal supplements, you need to be careful about other medicines you might be consuming along with it. Ideally consult your local doctor and check whether it is safe to have anti-depressants or similar compositions with these supplements.


The dosage usually varies from adult to adult and most adults tend to take 250 mg of hydroxycitric acid capsules 30 minutes before their meal. Over a period of time, a lot users have claimed to feel less hungry and more energetic. Some users have also stated to have lost fat around the abdominal area. Lastly, always go for a background check for the brand selling these supplements. As discussed above, there are a lot of brands selling the supplements. Thus, a minor background research about the composition will save you from harassment and doctor visits.


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